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We are a Kenyan-based collective of mental health advocates, storytellers, and community builders. Our mission is to chart a path through stigma, connect individuals to resources, and give a platform to untold stories. Through these articles, we advocate for public knowledge, understanding, solidarity, and hope, because no one should have to journey through their mental health alone.

Honoring Raila by Healing Wounds of the Struggle

October 16, 2025 16:41:00 #News & Blog

The Slow, Steady Descent of Lawyer Paul Magu

October 8, 2025 11:47:20 #Homicide

She Sang Hymns While Killing Her Baby

October 6, 2025 11:08:00 #Homicide

How Kenya's Mental Health History Shapes Today's Struggles

October 2, 2025 11:39:00 #Mental Health

MPs Rally Behind Bill Seeking to Establish Psychosocial Support Centers for Wellbeing of Police Officers

July 30, 2025 18:02:00 #News & Blog

You Are Not Alone: 4 Ways to Find Your Support System

September 27, 2025 05:56:00 #Self-care

Rebuilding Your Routine: 5 Small Steps to Better Mental Health

September 23, 2025 13:54:00 #Self-care

Understanding Your Burnout: 5 Signs You're Running on Empty

May 4, 2025 12:01:00 #Self-care

Starting the Conversation: 3 Ways to Talk About Mental Health at Work

April 2, 2025 16:36:00 #Conversation

How to Be a Mental Health Ally: 4 Actionable Steps

September 3, 2025 16:20:00 #Advocacy
Previous

Featured

  • Honoring Raila by Healing Wounds of the Struggle October 16, 2025 16:41:00
  • The Slow, Steady Descent of Lawyer Paul Magu October 8, 2025 11:47:20
  • Beyond "Man Up": 5 Healthy Ways for Men to Process Stress June 2, 2025 14:09:00
  • How to Check In on a Friend: A Simple 3-Step Guide May 22, 2025 13:02:00
  • 6 Signs It Might Be More Than Just Sadness (Recognizing Depression) August 3, 2025 13:36:00

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Authors

  • Aisha Nzisa
    Aisha Nzisa Post: 4
  • Edwin Kwach
    Edwin Kwach Post: 3
  • Jane Wairuri
    Jane Wairuri Post: 6
  • Lilian Chebet
    Lilian Chebet Post: 2
  • MindTheMap
    MindTheMap Post: 15

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Tags

  • #Advocacy (5)
  • #Anxiety (1)
  • #Conversation (13)
  • #Depression (2)
  • #Homicide (3)
  • #Mental Health (16)
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