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Aisha Nzisa

Aisha Nzisa (4)

Aisha is a passionate mental health writer and community advocate with MindTheMap. Drawing from her own experiences and deep roots in her Kenyan community, she focuses on the power of personal stories to foster understanding and connection.

How Can We Talk About Mental Health When the Air is Thick with Fear?

November 8, 2025 12:25:09 #Conversation

It's Okay to Not Be Okay: 3 Gentle Reminders for Tough Days

September 29, 2025 14:47:58 #Self-care

How to Check In on a Friend: A Simple 3-Step Guide

May 22, 2025 13:02:00 #Conversation

5 ways to manage depression for Kenyan mothers navigating postpartum stigma

August 21, 2025 03:55:00 #Depression

Featured

  • Honoring Raila by Healing Wounds of the Struggle October 16, 2025 16:41:00
  • The Slow, Steady Descent of Lawyer Paul Magu October 8, 2025 11:47:20
  • Beyond "Man Up": 5 Healthy Ways for Men to Process Stress June 2, 2025 14:09:00
  • How to Check In on a Friend: A Simple 3-Step Guide May 22, 2025 13:02:00
  • 6 Signs It Might Be More Than Just Sadness (Recognizing Depression) August 3, 2025 13:36:00

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Authors

  • Aisha Nzisa
    Aisha Nzisa Post: 4
  • Edwin Kwach
    Edwin Kwach Post: 3
  • Jane Wairuri
    Jane Wairuri Post: 6
  • Lilian Chebet
    Lilian Chebet Post: 2
  • MindTheMap
    MindTheMap Post: 15

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Tags

  • #Advocacy (5)
  • #Anxiety (1)
  • #Conversation (13)
  • #Depression (2)
  • #Homicide (3)
  • #Mental Health (16)
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