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MindTheMap

MindTheMap (20)

We are a Kenyan collective of mental health advocates, storytellers, and community builders, committed to navigating the terrain of stigma, connecting people to resources, and amplifying voices that are too often unheard. Through our reporting and storytelling, we seek to foster understanding, build solidarity, and offer hopeβ€”because no one should face their mental health journey in isolation.

You Are Not Alone: 4 Ways to Find Your Support System

September 27, 2025 05:56:00 #Self-care

Rebuilding Your Routine: 5 Small Steps to Better Mental Health

September 23, 2025 13:54:00 #Self-care

Understanding Your Burnout: 5 Signs You're Running on Empty

May 4, 2025 12:01:00 #Self-care

Starting the Conversation: 3 Ways to Talk About Mental Health at Work

April 2, 2025 16:36:00 #Conversation

How to Be a Mental Health Ally: 4 Actionable Steps

September 3, 2025 16:20:00 #Advocacy

5 Minutes for You: Quick Self-Care for a Busy Day

June 11, 2025 17:15:00 #Self-care

Beyond "Man Up": 5 Healthy Ways for Men to Process Stress

June 2, 2025 14:09:00 #Conversation

4 Things to Say (and 4 to Avoid) When Someone is Struggling

August 1, 2025 13:42:00 #Conversation

Building Villages That Heal: How Kenyan Communities Are Fighting Mental Health Stigma

September 29, 2025 03:58:23 #Conversation

Silent Crisis: How Mental Health Tragedies Are Fueling Kenya's Homicide Epidemic

August 12, 2025 03:32:00 #Homicide
Next

Featured

  • 'Sisi Ndio Tuko': How a Post Spiraled into Kenya's New Dating Culture War January 10, 2026 02:18:18
  • Data Poverty Emerges as Hidden Driver of Kenya’s Mental Health Crisis January 6, 2026 10:06:44
  • Youth-Led Responses To Substance Abuse in High-Risk Counties January 5, 2026 08:30:52
  • Honoring Raila by Healing Wounds of the Struggle October 16, 2025 16:41:00
  • It's Okay to Not Be Okay: 3 Gentle Reminders for Tough Days September 29, 2025 14:47:58
  • Supporting a Loved One: A 3-Step Guide for Families September 16, 2025 14:29:00
  • How to Be a Mental Health Ally: 4 Actionable Steps September 3, 2025 16:20:00
  • Beyond "Man Up": 5 Healthy Ways for Men to Process Stress June 2, 2025 14:09:00
  • How to Check In on a Friend: A Simple 3-Step Guide May 22, 2025 13:02:00
  • 6 Signs It Might Be More Than Just Sadness (Recognizing Depression) August 3, 2025 13:36:00
  • 5 Ways to Manage Anxiety in Your Daily Life September 13, 2025 13:34:00
  • 5 ways to manage depression for Kenyan mothers navigating postpartum stigma August 21, 2025 03:55:00

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Authors

  • Aisha Nzisa
    Aisha Nzisa Post: 4
  • Carson Anekeya
    Carson Anekeya Post: 2
  • Edwin Kwach
    Edwin Kwach Post: 4
  • Inche Dennis
    Inche Dennis Post: 3

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