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Sonnie Karanja

Sonnie Karanja (2)

Sonnie is a writer and healthcare professional who explores the complexities of human health and emotion. Drawing from her clinical experience and African roots, she writes with sensitivity about loss, mental health, and the power of resilience. Her words aim to both reveal and mend.

She has been published in Rafinki and maintains the blogs The Unsaid Us and The Fun Medic Mate.

The Season That Asks Too Much

December 24, 2025 18:59:51 #Mental Health
Male Model

Invisible Cracks in Masculinity: The Weight of Silent Suffering

November 22, 2025 16:10:19 #Depression

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  • Supporting a Loved One: A 3-Step Guide for Families September 16, 2025 14:29:00
  • How to Be a Mental Health Ally: 4 Actionable Steps September 3, 2025 16:20:00
  • Beyond "Man Up": 5 Healthy Ways for Men to Process Stress June 2, 2025 14:09:00
  • How to Check In on a Friend: A Simple 3-Step Guide May 22, 2025 13:02:00
  • 6 Signs It Might Be More Than Just Sadness (Recognizing Depression) August 3, 2025 13:36:00
  • 5 Ways to Manage Anxiety in Your Daily Life September 13, 2025 13:34:00
  • 5 ways to manage depression for Kenyan mothers navigating postpartum stigma August 21, 2025 03:55:00

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