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Jane Wairuri

Jane Wairuri (6)

Jane is a dedicated mental health advocate and author with MindTheMap. As a lifelong resident of Nairobi, she brings a vital local perspective to our work, focusing on how mental wellbeing is woven into the fabric of our daily lives, families, and communities.

Kenya Ushers in a New Era for Mental Health with Groundbreaking Legislative Reforms

October 25, 2024 16:58:00 #News & Blog

Supporting a Loved One: A 3-Step Guide for Families

September 16, 2025 14:29:00 #Conversation

Building Your Mental Health Toolkit: 5 Essential Skills

July 3, 2025 17:05:00 #Mental Health

5 Grounding Techniques to Use When You Feel Overwhelmed

September 14, 2025 15:02:00 #Mental Health

6 Signs It Might Be More Than Just Sadness (Recognizing Depression)

August 3, 2025 13:36:00 #Depression

5 Ways to Manage Anxiety in Your Daily Life

September 13, 2025 13:34:00 #Anxiety

Featured

  • Honoring Raila by Healing Wounds of the Struggle October 16, 2025 16:41:00
  • The Slow, Steady Descent of Lawyer Paul Magu October 8, 2025 11:47:20
  • Beyond "Man Up": 5 Healthy Ways for Men to Process Stress June 2, 2025 14:09:00
  • How to Check In on a Friend: A Simple 3-Step Guide May 22, 2025 13:02:00
  • 6 Signs It Might Be More Than Just Sadness (Recognizing Depression) August 3, 2025 13:36:00

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Authors

  • Aisha Nzisa
    Aisha Nzisa Post: 4
  • Edwin Kwach
    Edwin Kwach Post: 3
  • Jane Wairuri
    Jane Wairuri Post: 6
  • Lilian Chebet
    Lilian Chebet Post: 2
  • MindTheMap
    MindTheMap Post: 15

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Tags

  • #Advocacy (5)
  • #Anxiety (1)
  • #Conversation (13)
  • #Depression (2)
  • #Homicide (3)
  • #Mental Health (16)
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